This Yoga Kriya (set of exercises) will help you to balance your Stomach. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles,...
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Ayurveda Ayurveda is the art of healthy living, supporting a person to create harmony in body, mind, emotions and spirit. The word Ayurveda comes from Sanskrit, an ancient Indian language, and literally means “Knowledge of Life” or “The Art of Conscious Living“. Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and...
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Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...
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“Compulsive Eating, irrational eating, and uncontrolled eating are self-depriving factors in the eastern hemisphere of the brain.” At the time that compulsive eating affects you, sit in Easy Pose (crossed legged) with a straight spine. Block the right nostril with the thumb of the right hand. Deeply inhale through your left nostril, hold the breath in to your capacity....
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This pranayam (breathing exercise) gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond...
Read MoreThis meditation helps you purify your body, thoughts and food consumption. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal...
Read MoreThis Yoga Kriya (set of exercises) helps to Eliminate Gastric troubles. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension:...
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Your dominant constitution is Pitta and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink! Don’t you know your dominant constitution yet? And do you like to check if you...
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Your dominant constitution is Vata and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink! Don’t you know your dominant constitution yet? And do you like to...
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Your dominant constitution is Kapha and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink! Don’t you know your dominant constitution yet? And do you like to check if you...
Read MoreThis Yoga Kriya (Set of Yoga Exercises) works on the Bowel System. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles, throat,...
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