yogadine

Be Real with Yoga & Food

Me on Mono-diet (2)

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Me on Mono-diet (2)

For one week I was able to keep my daily routine, the same work schedule, yoga practice & eating moments. Expecting the diet to bring peace in my life. Simple, you don’t have to think about what you eat for breakfast, lunch and dinner. Sounds perfect, right?! Some clarity and relaxation. That’s exactly what I wanted. Bring it on! The fact is: the more Kitchery dishes I had, the more...

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Me on Mono-diet (1)

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Me on Mono-diet (1)

It’s the 5th day, another 35 to go! With a strong curiosity I commited myself to the Kitchery Mono-diet for 40 days. Wahey! Fasting is a very powerful tool for healing and strengthening the body; and is more than just the absence of food. A way to easily detoxify your system and use food as medicine is to follow a so-called monodiet. In a mono-diet, you eat only one food or food combinations for...

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Kitchery (Mung Beans & Rice with Vegetables)

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Kitchery (Mung Beans & Rice with Vegetables)

A perfectly balanced protein dish, easy to digest, and very satisfying. Good any time of the year! Makes 4 servings.                 4 – 1/2 cups (1.25 L) water 1/2 cup (250 ml) mung beans 1/2 cup (250 ml) basmati rice 1/4 cup (125 ml) ginger root, finely minced 1 onion, chopped 3 cloves garlic, minced 3 cups chopped vegetables 2 Tablespoons (40 ml)...

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Hot Sauce (Solstice)

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Hot Sauce (Solstice)

This special hot sauce made with native Mexican chilies is part of a cleansing diet. It helps to purify our minds, souls and bodies. Yields 2 quarts.           3 large onions, chopped 1/4 cup (60 ml) dry crushed red chiles 8 ounces (250 ml) tamarind concentrate 16 ounces (500 ml) hot water 1-1/2 cup (375 ml) sesame oil 1 Tablespoon (20 ml) turmeric 10 whole small dry red...

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