Be Real with Yoga & Food

Kitchery Mono Picture Diary

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Kitchery Mono Picture Diary

A glimpse of the variety of meals during the Mono-Kitchery diet.

“Within just a couple of days on a simple diet of mung beans and rice, the chemistry of the blood changes, the organs and tissues are allowed to restore from the chronic stress of dietary excess or deficiency, the body becomes energized, the stomach satisfied, and the mind crystal clear.” – Yogi Bhajan