yogadine

Be Real with Yoga & Food

Beet soup with horseradish cream

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Beet soup with horseradish cream

                      Ingredients for 4 – 6 persons 500 grams boiled red beets 500 grams tomatoes 1 small sliced onion ½ red paprika 1 garlic bulb 1 tablespoon of rasped horseradish 1 slice of white bread without crust 4 tablespoons olive oil 1 shot of apple vinegar 1 litre vegetable bouillon salt & pepper Horseradish Cream 75...

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Rhubarb Crumble Dessert

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Rhubarb Crumble Dessert

    Rhubarb is often used in sweet desserts and pastries, but it is a vegetable! We made a delicious dessert without sugar.             Ingredients for 4 persons 750 grams of rhubarb sachet of dates 2 sweet apples juice from half an orange 2 tablespoons of honey 100 gram cocoanut butter 200 gram flour 1 teaspoon cinnamon 1 teaspoon ginger powder Preheat the...

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Red beet with tofu and horseradish

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Red beet with tofu and horseradish

  Nederlands Recept onderaan             Ingredients for 4 persons 4 red beets (beetroots) 150 grams of tofu fresh horseradish sunflower oil appledixap and soja cuisine 400 grams rice big lettuce leaf and 8 fresh summer carrots pepper & salt Cook the entire red beets, after rubbing them clean. Half an hour in the pressure cooker, otherwise one hour. Cut the...

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Fava beans with pecorino

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Fava beans with pecorino

                      Ingredients for 4 persons broad beans (fava beans)  pecorino cheese  extra vierge olive oil  lemon  savory  garlic pepper Pod the beans. Blanch for 1 or 2 minutes. Double pod them if you prefer. Cut the pecorino in small cubes. Take a bowl and rub the surface with garlic. Put the beans and cheesecubes in the bowl. Add a dash...

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Delightful and easy dessert with figs, yoghurt & Chocolat

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Delightful and easy dessert with figs, yoghurt & Chocolat

  Nederlands Recept onderaan   Incredibly delightful and easy to make dessert       Ingredients for 4 persons Greek yoghurt dried figs grape juice a bit of grated chocolate Cut the figs in 4 pieces, cook in a small layer of grape juice till it gets a saucy texture. Put some yoghurt on a plate or bowl. Let the figs cool off a bit, then put the sauce next to the yoghurt. A...

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Fava Bean Salad with Fresh Mint

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Fava Bean Salad with Fresh Mint

    Broad beans or fava beans are so fresh now, you can eat them right out of the pod! Here’s an easy to make, tasty salad.         Ingredients for 4 persons 2 kilo’s broad beans (fava beans) in the pod 4 tomatoes fresh mint leaves (about two branches) 50 grams of feta cheese oregano pepper olive oil some lemon zest and lemon juice (half a lemon)     Pop the...

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Turnip Tops Spring Soup

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Turnip Tops Spring Soup

  Nederlands Recept onderaan   Summer is coming, up till the end of june you can get turnip – tops. This is an almost forgotten, fresh, very healthy vegetable. To be eaten raw or cooked in a stew. We made this delicious spring soup with turnip – tops.   Ingredients for 4 persons 2 cut up eschalots 2 cloves of garlic, finely chopped vegetable oil 150 grams of green peas...

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Ghee (clarified butter)

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Ghee is clarified butter. The milk solids and impurities are removed. It is a healthful, pure, protein. Use as you would butter or cooking oil. To make Ghee, simmer unsalted butter over the lowest heat for approximately 30 minutes. (Keep an eye on it, since it tends to burn easily. If it starts to turn brown, it is burning.) A white foam separates from the yellow Ghee. Skim off all the white...

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Pumpkin Soup

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Pumpkin Soup

      This Pumpkin soup gives you Grit, stimulates digestion, warms you up from within, and balances the Spleen & Stomach.           Ingredients Pinch of thyme (this stimulates Fire , warmth in your body) Chopped pumpkin 2 Potatoes 1 large carrot 1 Union 1 Clove garlic Grounded pepper Nutmeg Pinch of salt Orange juice Parsley Coconut Oil   How to...

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Kundalini Yogi Tea

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Kundalini Yogi Tea

    This Yogi Tea is fresh and spicy! Make at least 4 cups of Yogi Tea at a time (One is never enough!)         For 1 liter Yogi Tea, use: 1 ltr water 9 Cloves 12 Green Cardamon Pods 12 Whole Black Peppers 1.5 Stick Cinnamon 3 Slices Ginger Root   Optional:  3/4 teaspoon Black Tea 1.5 Cups Milk   Boil Spices for 10-15 minutes. Add black tea and steep for 2...

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Kitchery (Mung Beans & Rice with Vegetables)

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Kitchery (Mung Beans & Rice with Vegetables)

A perfectly balanced protein dish, easy to digest, and very satisfying. Good any time of the year! Makes 4 servings.                 4 – 1/2 cups (1.25 L) water 1/2 cup (250 ml) mung beans 1/2 cup (250 ml) basmati rice 1/4 cup (125 ml) ginger root, finely minced 1 onion, chopped 3 cloves garlic, minced 3 cups chopped vegetables 2 Tablespoons (40 ml)...

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Hot Sauce (Solstice)

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Hot Sauce (Solstice)

This special hot sauce made with native Mexican chilies is part of a cleansing diet. It helps to purify our minds, souls and bodies. Yields 2 quarts.           3 large onions, chopped 1/4 cup (60 ml) dry crushed red chiles 8 ounces (250 ml) tamarind concentrate 16 ounces (500 ml) hot water 1-1/2 cup (375 ml) sesame oil 1 Tablespoon (20 ml) turmeric 10 whole small dry red...

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