This Yoga Kriya (set of exercises) will help you to balance your Stomach. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles,...
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Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...
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“Compulsive Eating, irrational eating, and uncontrolled eating are self-depriving factors in the eastern hemisphere of the brain.” At the time that compulsive eating affects you, sit in Easy Pose (crossed legged) with a straight spine. Block the right nostril with the thumb of the right hand. Deeply inhale through your left nostril, hold the breath in to your capacity....
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This pranayam (breathing exercise) gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond...
Read MoreThis meditation helps you purify your body, thoughts and food consumption. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal...
Read MoreThis Yoga Kriya (set of exercises) helps to Eliminate Gastric troubles. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension:...
Read MoreThis Yoga Kriya (Set of Yoga Exercises) works on the Bowel System. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles, throat,...
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