Healing the Stomach (Yoga)
This Yoga Kriya (set of exercises) will help you to balance your Stomach. General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles,...
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