yogadine

Be Real with Yoga & Food

Healing the Stomach (Yoga)

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Healing the Stomach (Yoga)

  This Yoga Kriya (set of exercises) will help you to balance your Stomach.   General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles,...

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Indigestion & Yoga

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Indigestion & Yoga

Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...

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Restraining Compulsive Eating (Yoga)

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Restraining Compulsive Eating (Yoga)

  “Compulsive Eating, irrational eating, and uncontrolled eating are self-depriving factors in the eastern hemisphere of the brain.”   At the time that compulsive eating affects you, sit in Easy Pose (crossed legged) with a straight spine. Block the right nostril with the thumb of the right hand. Deeply inhale through your left nostril, hold the breath in to your capacity....

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Sitali Pranayam (Yoga)

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Sitali Pranayam (Yoga)

  This pranayam (breathing exercise) gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet.       General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond...

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Rejuvenating Meditation to Make You Sattvic (Yoga)

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  This meditation helps you purify your body, thoughts and food consumption.        General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal...

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Yoga, Voeding & Psychologie

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Yoga, Voeding & Psychologie

We zijn in staat om eetpatronen te doorbreken en bewuste keuzes te maken in de manier waarop we eten. Maar waar baseren we deze keuzes op? Waarom zou je überhaupt bewuste keuzes maken? Hoe weten we nou wat “goed” voor ons is en wat niet? Wat maakt voeding “gezond”? In de wereld van “gezonde” voeding zijn er duizenden diëten en allemaal zeggen ze wat anders!?   Voeding is een onmisbare...

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Eliminate Gastric Troubles (Yoga)

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    This Yoga Kriya (set of exercises) helps to Eliminate Gastric troubles.           General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension:...

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Healthy Bowel System (Yoga)

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  This Yoga Kriya (Set of Yoga Exercises) works on the Bowel System.    General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles, throat,...

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