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Be Real with Yoga & Food

Ayurveda – Determine your dosha

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Ayurveda – Determine your dosha

Ayurveda Ayurveda is the art of healthy living, supporting a person to create harmony in body, mind, emotions and spirit. The word Ayurveda comes from Sanskrit, an ancient Indian language, and literally means “Knowledge of Life” or “The Art of Conscious Living“. Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and...

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Determine your Dosha – Pitta

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Determine your Dosha – Pitta

  Your dominant constitution is Pitta and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink!        Don’t you know your dominant constitution yet? And do you like to check if you...

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Determine your Dosha – Vata

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Determine your Dosha – Vata

  Your dominant constitution is Vata and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink!        Don’t you know your dominant constitution yet? And do you like to...

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Determine your Dosha – Kapha

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Determine your Dosha – Kapha

  Your dominant constitution is Kapha and these are your guidelines for your food choices. Please take these suggestion below with an open mind and don’t be to strict for yourself. Be open for change and feel how this relates to your current food consumption. Enjoy every bite & drink!        Don’t you know your dominant constitution yet? And do you like to check if you...

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Ghee (clarified butter)

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Ghee is clarified butter. The milk solids and impurities are removed. It is a healthful, pure, protein. Use as you would butter or cooking oil. To make Ghee, simmer unsalted butter over the lowest heat for approximately 30 minutes. (Keep an eye on it, since it tends to burn easily. If it starts to turn brown, it is burning.) A white foam separates from the yellow Ghee. Skim off all the white...

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