yogadine

Be Real with Yoga & Food

Ghee (clarified butter)

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Ghee is clarified butter. The milk solids and impurities are removed. It is a healthful, pure, protein. Use as you would butter or cooking oil. To make Ghee, simmer unsalted butter over the lowest heat for approximately 30 minutes. (Keep an eye on it, since it tends to burn easily. If it starts to turn brown, it is burning.) A white foam separates from the yellow Ghee. Skim off all the white...

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Kitchery Mono Picture Diary

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Kitchery Mono Picture Diary

A glimpse of the variety of meals during the Mono-Kitchery diet. “Within just a couple of days on a simple diet of mung beans and rice, the chemistry of the blood changes, the organs and tissues are allowed to restore from the chronic stress of dietary excess or deficiency, the body becomes energized, the stomach satisfied, and the mind crystal clear.” – Yogi Bhajan...

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Kundalini Yogi Tea

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Kundalini Yogi Tea

    This Yogi Tea is fresh and spicy! Make at least 4 cups of Yogi Tea at a time (One is never enough!)         For 1 liter Yogi Tea, use: 1 ltr water 9 Cloves 12 Green Cardamon Pods 12 Whole Black Peppers 1.5 Stick Cinnamon 3 Slices Ginger Root   Optional:  3/4 teaspoon Black Tea 1.5 Cups Milk   Boil Spices for 10-15 minutes. Add black tea and steep for 2...

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Me on Mono-diet (2)

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Me on Mono-diet (2)

For one week I was able to keep my daily routine, the same work schedule, yoga practice & eating moments. Expecting the diet to bring peace in my life. Simple, you don’t have to think about what you eat for breakfast, lunch and dinner. Sounds perfect, right?! Some clarity and relaxation. That’s exactly what I wanted. Bring it on! The fact is: the more Kitchery dishes I had, the more...

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Me on Mono-diet (1)

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Me on Mono-diet (1)

It’s the 5th day, another 35 to go! With a strong curiosity I commited myself to the Kitchery Mono-diet for 40 days. Wahey! Fasting is a very powerful tool for healing and strengthening the body; and is more than just the absence of food. A way to easily detoxify your system and use food as medicine is to follow a so-called monodiet. In a mono-diet, you eat only one food or food combinations for...

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