yogadine

Be Real with Yoga & Food

Indigestion & Yoga

Posted by

Indigestion & Yoga

Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...

Read More

Kitchery Mono Picture Diary

Posted by

Kitchery Mono Picture Diary

A glimpse of the variety of meals during the Mono-Kitchery diet. “Within just a couple of days on a simple diet of mung beans and rice, the chemistry of the blood changes, the organs and tissues are allowed to restore from the chronic stress of dietary excess or deficiency, the body becomes energized, the stomach satisfied, and the mind crystal clear.” – Yogi Bhajan...

Read More

Kundalini Yogi Tea

Posted by

Kundalini Yogi Tea

    This Yogi Tea is fresh and spicy! Make at least 4 cups of Yogi Tea at a time (One is never enough!)         For 1 liter Yogi Tea, use: 1 ltr water 9 Cloves 12 Green Cardamon Pods 12 Whole Black Peppers 1.5 Stick Cinnamon 3 Slices Ginger Root   Optional:  3/4 teaspoon Black Tea 1.5 Cups Milk   Boil Spices for 10-15 minutes. Add black tea and steep for 2...

Read More

Me on Mono-diet (2)

Posted by

Me on Mono-diet (2)

For one week I was able to keep my daily routine, the same work schedule, yoga practice & eating moments. Expecting the diet to bring peace in my life. Simple, you don’t have to think about what you eat for breakfast, lunch and dinner. Sounds perfect, right?! Some clarity and relaxation. That’s exactly what I wanted. Bring it on! The fact is: the more Kitchery dishes I had, the more...

Read More

Me on Mono-diet (1)

Posted by

Me on Mono-diet (1)

It’s the 5th day, another 35 to go! With a strong curiosity I commited myself to the Kitchery Mono-diet for 40 days. Wahey! Fasting is a very powerful tool for healing and strengthening the body; and is more than just the absence of food. A way to easily detoxify your system and use food as medicine is to follow a so-called monodiet. In a mono-diet, you eat only one food or food combinations for...

Read More