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Be Real with Yoga & Food

Indigestion & Yoga

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Indigestion & Yoga

Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...

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Rejuvenating Meditation to Make You Sattvic (Yoga)

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  This meditation helps you purify your body, thoughts and food consumption.        General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal...

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Eliminate Gastric Troubles (Yoga)

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    This Yoga Kriya (set of exercises) helps to Eliminate Gastric troubles.           General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension:...

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Ghee (clarified butter)

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Ghee is clarified butter. The milk solids and impurities are removed. It is a healthful, pure, protein. Use as you would butter or cooking oil. To make Ghee, simmer unsalted butter over the lowest heat for approximately 30 minutes. (Keep an eye on it, since it tends to burn easily. If it starts to turn brown, it is burning.) A white foam separates from the yellow Ghee. Skim off all the white...

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