Be Real with Yoga & Food

Me on Mono-diet (1)

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Me on Mono-diet (1)

It’s the 5th day, another 35 to go! With a strong curiosity I commited myself to the Kitchery Mono-diet for 40 days. Wahey! Fasting is a very powerful tool for healing and strengthening the body; and is more than just the absence of food. A way to easily detoxify your system and use food as medicine is to follow a so-called monodiet. In a mono-diet, you eat only one food or food combinations for...

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