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Be Real with Yoga & Food

Healing the Stomach (Yoga)

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Healing the Stomach (Yoga)

  This Yoga Kriya (set of exercises) will help you to balance your Stomach.   General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal muscles, facial muscles,...

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Sitali Pranayam (Yoga)

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Sitali Pranayam (Yoga)

  This pranayam (breathing exercise) gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet.       General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond...

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Rejuvenating Meditation to Make You Sattvic (Yoga)

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  This meditation helps you purify your body, thoughts and food consumption.        General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension: abdominal...

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Eliminate Gastric Troubles (Yoga)

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    This Yoga Kriya (set of exercises) helps to Eliminate Gastric troubles.           General Advice about doing a Yoga Kriya Carefully follow all the instructions as given, do not improvise. You may shorten the practice time of a Kriya, but you may not increase it beyond the stated time. Be as relaxed as you can. Check yourself for areas of unnecessary tension:...

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