Be Real with Yoga & Food



Yoga exercises have a strong cleansing effect for the release of toxins, pain, anxiety, stress and frustration. Yoga helps you becoming aware of your physical, mental and emotional health and wellbeing.


Kundalini Yoga for digestion

Besides many yoga sets, kriyas and exercises this ancient science provides recipes and other tips & tricks for a healthy digestion. Kundalini Yoga with its dynamic exercises, meditations, attention to breath and use of mantras will give you deeper understanding and experience of your digestive system, on a physical, mental, emotional and spiritual level. It’s a perfect opportunity to change your food habits and bring more peace into your daily lifestyle.


Yoga for everyone

Due to its versatility Kundalini Yoga is suitable for everyone. Kundalini Yoga as a technique and very suitable to use in daily life. The Yoga kriya’s below are designed to be safe for most people, provided the instructions are followed carefully. The benefits attributed to these exercises come from centuries-old yogic tradition. Results will vary due to physical differences and the correctness and frequency of practice. If you have any doubts as to the suitability of the exercises, please ask your question below:

Kundalini Yoga Kriya’s & Meditations for digestion



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